Introducing...
One Body Fitness
with Erica
A Holistic Approach to Health & Fitness
Small Steps Lead to BIG Gains!
I help people understand that true change is made through movement, nourishment, self-love, and mindset! This means training and treating all aspects of our bodies as ONE BODY! Imagine all aspects of that body working in harmony… now let’s make it happen!
I'm Erica
I am a mother of two grown children-new to the empty nesting and let me tell you, it’s not for the faint of heart! I am a fire wife, fitness and nutrition coach, Reiki master and someone who has learned to heal emotionally and physically from the inside out!
I started my career as a group fitness instructor (can you say hello step classes 
). I ventured into the weight room. I jumped into fitness competitions and learned a lot along the way! Unfortunately, I developed insecurities and an eating disorder due to the strict structure of my workouts and nutrition regimen. Finally, I decided enough was enough! I educated myself on proper fuel and discovered a sustainable fitness and meal plan to fit my lifestyle.
Fast forward several years – I jumped on the CrossFit bandwagon. Don’t get me wrong, I LOVED the competition and friends and relationships I made, but my overtraining led to injuries. I had to have a spinal fusion and disk replacement in my lower lumber several years ago and had to find different tools, exercises and recovery methods to help protect it.
And now...
.
I take great pride in treating individuals as a whole. We start with viewing your lifestyle taking into account your lifestyle, resources available to you, and even your sleep schedule. From here, we will dive into your WHY; developing a sustainable plan to help motivate you to reach all your goals-no matter how small they may be! Every step forward is a step in the direction that helps you become the best version of yourself 
. Now you’ve heard my journey, I’d love to hear yours! 
Personal Training
Are you ready to start a fitness program that sticks? I help clients by helping them find their WHY, being a (less than graceful) cheerleader, and providing consistent accountability!
Reiki Healing
What if I told you that you could experience more peace, relaxation, security, wellness, and healing? As a Reiki Practitioner I act as a conduit between natures own energy and your body.
My Clients Are truly the best and love sharing their experience
Testimonials
Erica is an awesome trainer! She creates workouts geared towards your goals and eases you in so you adjust to everything. You send her daily food logs to track your nutrition to help maximize your gains. She keeps you motivated, and I highly recommend her!!
Erica came to my rescue at a point in my life when I needed deep healing. I turned to a Reiki session during a deep grieving period and I had tried everything under the sun. My soul and my body both needed physical and spiritual healing. Words can not describe the experience. I can only say I am truly grateful for her support, expertise and her assistance in helping my body and my soul heal.
Erica’s workouts are fun and simple to do. I loved the rid bits she would add in on nutrition and meditation along with other helpful tips besides just working out. She shared some great recipes that even my kids enjoyed eating. Thank you Erica for all that you do.
Healthy Habits
- Personal Training
- Reiki Healing
- Coaching
- Virtual Training Sessions
Get in touch
I’d love to hear your story and get deep into your goals and motivations for wanting to change your lifestyle. I’d also love to help you learn to truly love yourself and help you show up confidently and authentically every day!
