My Sevices
Personal Training
My goal is to help you reach your health and fitness goals while loving yourself along the way! This means we take the time together to develop new and necessary habits in your life to help you become the best version of yourself. I help my clients learn to fall in love with the consistency and self-improvement journey!
In-person Training
Join me face-to-face as we tackle your fitness program together. With in-person training I can physically help adjust your technique and posture through guided movements.
Online Training
Experience the most personalized online training experience with guided exercises, nutritional coaching, cheerleading, and everything else I can give through a screen.
Reiki Healing
Maybe you’ve heard of reiki but don’t quite know what it is? Or maybe you’ve seen some of the countless videos in your feeds with mesmerizing hand motions, crystal cleansing, reading auras, etc. and you think it’s all a bunch of hocus pocus. If either of these sound like you, keep reading – you’re not gonna want to miss the actual science behind this universal healing practice.
Mikao Usui developed reiki in the early 1900s, deriving the term from the Japanese words rei, meaning “universal,” and ki, which refers to the vital life force energy that flows through all living things. Now, reiki is used all over the world, including in hospitals and hospices, to complement other forms of health treatments.
Reiki is an energy healing technique that promotes relaxation, and reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
- Personal Training
- Reiki Healing
- Coaching
- Virtual Training Sessions
