OBF Fitness App - One Body Fitness with Erica

Try My OBF Fitness App!

I am so excited to be able to share this with you! For a limited time, I’m offering a free 7-day trial to my fitness app. The OBF Fitness app allows you to log food, view exercise demonstrations, complete a progressive weekly training program, view healthy recipes, and more! Let’s chat!

Why Use a Training App?

Having a PLAN

Fact: Without a plan, you'll be relying on a lot of luck to get where you want to be.

Exercise Demonstrations

Perform exercises safely and effectively. When exercises are done without proper form, injuries can occur and results will be limited.

Track Progress

Nothing is worse than working your a** off and not knowing where you started.

Accountability

Did you know when we share our goals with someone we are 90% more likely to accomplish them?!

Sync Other Apps

Nothing's worse than needing 10 apps to track your fitness 😠!

What Type of Data Syncs:
Weight
Height
Body Mass Index
Body Fat Percentage
Steps
Sleep (Coming Soon)

Food Log

It's a proven fact that logging your food keeps you mindful of what you're eating and helps you to understand your current eating habits.

Healthy Habit Tasks

Receive daily/weekly healthy habit tasks:
Affirmations
Water Consumption
Gratitude Journaling
Meditation
Stretch Breaks
and MORE

Try My OBF Fitness App!

Why Use a Training App?

What are You Waiting For?

Check Out The App in this Demo Video!

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