I am a mother of two grown children-new to the empty nesting and let me tell you, it’s not for the faint of heart! I am a fire wife, fitness and nutrition coach, Reiki master and someone who has learned to heal emotionally and physically from the inside out!

I started my career as a group fitness instructor (can you say hello step classes ). I ventured into the weight room. I jumped into fitness competitions and learned a lot along the way! Unfortunately, I developed insecurities and an eating disorder due to the strict structure of my workouts and nutrition regimen. Finally, I decided enough was enough! I educated myself on proper fuel and discovered a sustainable fitness and meal plan to fit my lifestyle.

Fast forward several years – I jumped on the CrossFit bandwagon. Don’t get me wrong, I LOVED the competition and friends and relationships I made, but my overtraining led to injuries. I had to have a spinal fusion and disk replacement in my lower lumber several years ago and had to find different tools, exercises and recovery methods to help protect it.

I’m proud to say I can now do more of the things I never thought I’d be able to do: Heavy lifting and even running .

I take great pride in treating individuals as a whole. We start with viewing your lifestyle taking into account your lifestyle, resources available to you, and even your sleep schedule. From here, we will dive into your WHY; developing a sustainable plan to help motivate you to reach all your goals-no matter how small they may be! Every step forward is a step in the direction that helps you become the best version of yourself .