I LOVE to move! Now before you roll your eyes and think, “She’s one of those people”. “She just has the genetics”. “She doesn’t have to work as hard as I do”… Hear. Me. Out. I have some tips for helping you with this. So grab your notes and let’s dive in! In order to fall in …
When I began my journey, I immediately started looking for ways to do more. More sets, more cardio, more goals, more movements. More time spent training might sound like things that will help you reach your fitness goals, but the opposite usually ends up being the case. It’s understandable; you’ve made a commitment to yourself, …
A mistake I’ve made in the past… THINKING MORE IS BETTER Read More »
“Erica, I don’t have any equipment to workout at home”…. Even when you don’t have equipment, you can still get in a great workout. Just apply a few simple rules of physics to get more from every move! If you’re looking for home workouts without equipment, but worried about the results, I’ve got good news: …
Make Any Bodyweight Exercise More Challenging–Without Adding Weights! Read More »
In order to achieve our goals, we need to change our behavior, we need to work on small things, and evidently become a better version of ourselves . It’s about you developing new and necessary habits and eliminating unhealthy and unproductive ones. You probably have so many distractions that you hardly know what’s really …
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