Hey there, beautiful ladies! I decided its time to share my journey to fitness: creating a beginner’s workout plan that works! If you’re like countless other women, you’ve contemplated starting a workout routine countless times but weren’t quite sure where to begin. Well, let me share my journey with you and how I created a …
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Staying Strong and Injury-Free: My Journey to Preventing and Recovering from Fitness-Related Injuries Hey there, fellow fitness enthusiasts! I’m excited to share my personal journey with you today on how I’ve managed to stay injury-free while pursuing my fitness goals, and the steps I take for a swift recovery when the unexpected happens. In this …
Hello my fellow women warriors! Today, I want to share my personal journey of physical healing through the incredible practice of Reiki. As women, we often put our own well-being on the back burner while tending to the needs of others. But it’s crucial to prioritize our physical health and embrace practices that support our …
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Hello my fellow women warriors! We all know self-care is important, but how do we prioritize it into our well-being?! Today, I want to talk about something that often gets pushed to the back burner in our busy lives: self-care! As women, we wear many hats, juggling various responsibilities and commitments. Amidst it all, we …
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At some point everyone faces setbacks on the road to fitness. While it is easy to beat yourself up about missing a workout or hitting a weight loss plateau, it is important to keep moving forward. Get your fitness back on track, by using these tips that will help you forget that you ever experienced …
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