Hey there, beautiful ladies! I decided its time to share my journey to fitness: creating a beginner’s workout plan that works! If you’re like countless other women, you’ve contemplated starting a workout routine countless times but weren’t quite sure where to begin. Well, let me share my journey with you and how I created a …
My Journey to Fitness: Creating a Beginner’s Workout Plan That Works Read More »
Staying Strong and Injury-Free: My Journey to Preventing and Recovering from Fitness-Related Injuries Hey there, fellow fitness enthusiasts! I’m excited to share my personal journey with you today on how I’ve managed to stay injury-free while pursuing my fitness goals, and the steps I take for a swift recovery when the unexpected happens. In this …
Hello my fellow women warriors! Today, I want to share my personal journey of physical healing through the incredible practice of Reiki. As women, we often put our own well-being on the back burner while tending to the needs of others. But it’s crucial to prioritize our physical health and embrace practices that support our …
Embracing Reiki: My Personal Journey of Physical Healing Read More »
Hello my fellow women warriors! We all know self-care is important, but how do we prioritize it into our well-being?! Today, I want to talk about something that often gets pushed to the back burner in our busy lives: self-care! As women, we wear many hats, juggling various responsibilities and commitments. Amidst it all, we …
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At some point everyone faces setbacks on the road to fitness. While it is easy to beat yourself up about missing a workout or hitting a weight loss plateau, it is important to keep moving forward. Get your fitness back on track, by using these tips that will help you forget that you ever experienced …
I LOVE to move! Now before you roll your eyes and think, “She’s one of those people”. “She just has the genetics”. “She doesn’t have to work as hard as I do”… Hear. Me. Out. I have some tips for helping you with this. So grab your notes and let’s dive in! In order to fall in …
When I began my journey, I immediately started looking for ways to do more. More sets, more cardio, more goals, more movements. More time spent training might sound like things that will help you reach your fitness goals, but the opposite usually ends up being the case. It’s understandable; you’ve made a commitment to yourself, …
A mistake I’ve made in the past… THINKING MORE IS BETTER Read More »
In order to achieve our goals, we need to change our behavior, we need to work on small things, and evidently become a better version of ourselves . It’s about you developing new and necessary habits and eliminating unhealthy and unproductive ones. You probably have so many distractions that you hardly know what’s really …
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