Personal Training
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Personal Training with Erica
Are you finding yourself trying diet after diet with results at first but then you fall into the same old food patterns? Are you tired of doing countless hours on the treadmill or worse, getting lost in the gym not knowing if the way your lifting weights is even making a difference? Are you living a life like Ground Hog Day – wake up, stressed out and anxious, barely able to make it through your day?
What if I told you that results weren’t found by:
- Eating fewer carbohydrates
- Spending countless hours in the gym
- Spending tons of cash on fancy equipment
- Taking the next "Fad" diet pill
- Stressing about the number on the scale
Personal Training with Self-Love and Self-Care
- Bedtime Rituals
- Nurture Your Body With Fuel
- Spend Time On Activities You Enjoy
- Get Creative Through Self-expression (painting, writing, gardening, etc.)
- Surround Yourself With Like-minded Individuals
- REST!
- Get Comfortable Being Imperfect
- Learn To Talk To Yourself (in a positive way)
I am stepping out of the traditional personal trainer stereotype with my approach to fitness. Fitness is actually the easy part….let’s face it, we all know what we should and shouldn’t eat. We all know we need to move. But we all don’t do it.
WHY?
In my experience, it is because we have false limiting beliefs. We don’t know tools to help us through our emotions-stress, anxiety depression, grief etc. Once you can push past the outer (appearance), you can dive into where true permanent change happens, WITHIN!
I hope this shares a glimpse of how important it is to incorporate all the things we don’t do often enough. For example: meditate, rest, meal prep, yoga, stretching and self talk. I’m here ready to help you gain strength-First on the inside. Then results on the outside will happen and more importantly will be SUSTAINABLE!
Personal Training in Person - What To Expect
- Fitness and Exercise Plan
- Nutrition Plan
- Meditation / Peace Plan
- Guided Movements and Workouts
- Accountability Partner
- Personal Cheerleader (Pom-Poms not included)
Looking for an online personal
training option?
- Personal Training
- Reiki Healing
- Coaching
- Virtual Training Sessions
